The Globe’s Oldest People Shares Fitness Secrets
Having a longer life is what a few number of people can boast of. These people share how they maintain a physically fit body and cope up with the present economic situation. The major focus of healthy 100 year-old individuals is in Okinawa, Japan. The people there make use of a diet high in grains, vegetables and fish, and eat less number of eggs, meat and dairy. In the U.S., Daisy McFadden, who is turning 101 in November, trails suit. She frequently eats oatmeal and fruit for breakfast, salad with chicken on it or fish for lunchtime, and steamed vegetables and lean meat for dinner.
Excerpt:
“Doctors say that healthy habits will help get you to age 85, but how to live beyond that remains a medical mystery.”
Original article can be found at:
http://www.forbes.com/pictures/el45fdheg/how-to-live-to-102
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